During the recovery period after surgery, many people may wonder what to eat to help the surgical wound heal faster. This is because some foods can affect the body’s recovery and make the surgical wound heal faster. Therefore, choosing the food to eat after surgery is something that should be taken into consideration.

The food that should be consumed after surgery should be protein -based  because protein plays an important role in tissue repair and helps strengthen the immune system. In addition, you should also consume foods that contain certain vitamins or minerals that help reduce inflammation of the surgical wound  , help create collagen on the skin, and help the surgical wound heal quickly.

6 Foods You Should Eat to Help Your Surgical Wound Heal Fast

For those who are wondering what to eat to help the surgical wound heal quickly, you may consider eating the following 6 types of food. 

1. Good protein

Protein foods are important to eat in sufficient amounts during recovery after surgery because protein helps repair tissue. In addition, many types of protein meat contain many vitamins, minerals, and important nutrients that help strengthen the immune system. Therefore, it can help wounds heal and recover from inflammation quickly. 

After surgery, the body will need more protein than normal. You should get about 1.5–2 grams of protein per kilogram of body weight. For example, a person who weighs 60 kilograms should get about 90–120 grams of protein per day. Protein foods that should be consumed include eggs, chicken  , fish, chicken, tofu, beans, milk, and dairy products.

2. Animal organs

Animal organs such as liver  , lungs, intestines or heart are not only a good source of protein, but also contain many nutrients that help strengthen the immune system, such as vitamin A, vitamin B, iron, zinc and copper. They also play an important role in helping repair tissue and help create collagen for the body, which helps surgical wounds heal faster.

3. Seafood

Many types of seafood are rich in zinc, especially sea fish, oysters, mussels, and crabs. Zinc is a mineral that helps boost the immune system. It also plays an important role in the synthesis of proteins and collagen, which can help repair tissue and heal wounds after surgery. 

4. Green leafy vegetables

Green leafy vegetables  , such as kale, spinach, collards and collards, are a good source of magnesium, manganese, folate or vitamin B9, vitamin C, provitamin A and the antioxidant polyphenols, which play a key role in fighting inflammation, ทางเข้า https://ufabet999.app boosting the immune system and aiding wound healing. So it’s important to get enough green leafy vegetables to aid your body’s recovery after surgery.

5. Foods high in magnesium

Magnesium is a mineral that helps repair tissue and reduce swelling. Eating it may have a positive effect on surgical wounds, helping them heal faster and reduce swelling. Examples of foods high in magnesium include bananas, avocados, tofu, whole grains like brown rice or oats, and nuts like cashews and almonds.

6. Foods high in vitamins A and C

Vitamins A and C are nutrients that are important for the immune system and also help stimulate collagen production and new skin cells. Therefore, getting enough vitamins A and C can help heal wounds and speed up the healing process of surgical wounds.

Vitamins A and C are mostly found in fruits and vegetables. Vegetables and fruits that are high in vitamin A  include yellow or orange fruits and vegetables such as pumpkin, carrots, bell peppers, ripe mangoes, or cantaloupe. Vegetables and fruits that are high in vitamin C  include citrus fruits such as oranges or grapefruits, as well as tomatoes, strawberries, bell peppers, broccoli, and spinach.

In addition to choosing the above foods to help the surgical wound heal faster, you should avoid eating foods that may cause more severe inflammation of the surgical wound, such as foods or drinks that contain a lot of sugar, because it can affect blood circulation and cause the surgical wound to heal more slowly. 

If you know what to eat to help your surgical wound heal quickly and what not to eat that may slow down your healing, you will be able to make more informed food choices. Also, get enough sleep to help your body recover quickly and avoid smoking or drinking alcohol, as these can slow down your healing.