Ways to solve frequent urination are things that people who urinate frequently and have to go to the bathroom regularly should know and practice. Normally, people will urinate about 6-7 times in 24 hours. If you urinate more often than that, it will affect your daily life and sleep. Initially, you can deal with it by adjusting your behavior, such as going to the bathroom, eating and drinking, and exercising.

Frequent urination is a disorder that causes you to urinate more often than usual. It can occur throughout the day or only at night. Common causes of frequent urination include urinary tract infections  , which cause a burning sensation when urinating, as well as other factors such as drinking too much water, reproductive problems, pregnancy, and certain medications.

How to relieve frequent urination by yourself

Behavior modification will help relieve the symptoms of frequent urination initially and is a training to urinate at the appropriate time and frequency. There are many ways to relieve frequent urination, such as:

1. Control the amount of water you drink.

Drinking a lot of water is a cause of frequent urination. People who have problems urinating frequently or have to urinate at night many times should drink enough water as the body needs. For the general public who do not exercise much or do outdoor activities, should drink about 2 liters per day or 8 glasses, which is enough to prevent dehydration and constipation. 

The way to solve frequent urination is not to drink a lot of water at a time. Instead, sip it frequently throughout the day and avoid drinking a lot of water about 2 hours before going to bed.

2. Set a time to go to the bathroom.

Sometimes, frequent urination may be caused by anxiety , even after having recently used the bathroom. For example, you should hurry to the bathroom ทางเข้า ufabet because you don’t know when you will be able to use it again. You may notice that only a small amount of urine comes out. 

The solution to frequent urination in this case is to determine the time when you should go to the bathroom. You should not go to the bathroom immediately, but should wait until you really need to go. If you go to the bathroom every hour, try adding another 10–15 minutes. When you get used to it, you may want to increase the time between each trip to the bathroom.

3. Hot compress

Applying heat to the lower abdomen, where the bladder is located, can help relieve abdominal pain and reduce bladder inflammation, especially for those who have frequent urination and abdominal pain from urinary tract infections .

4. Pee as much as you can.

Every time you urinate, you should sit down and relax your body. You should not rush to urinate. You should wait until all the urine comes out first. Urgent urination will leave urine in the urinary tract, resulting in frequent urination and the need to go to the bathroom more often.

5. Distraction while holding urine

This method of relieving frequent urination is to hold urine for a short period of time, about 5 minutes, when you feel the urge. Find something to distract yourself, such as slowly counting numbers 1-100 in your mind while saying to yourself that you will go to the bathroom in 5 minutes. Walk to the bathroom more slowly, or sit on a chair and bend down as if tying a shoelace. This will help you hold urine for longer.

6. Change your food and drinks.

Another way to relieve frequent urination is to avoid eating and drinking foods and beverages that trigger frequent urination, such as soups, noodles, and clear soups that contain a lot of water, vegetables and fruits that contain a lot of water, such as tomatoes, cucumbers, oranges  , watermelon, cantaloupe, beverages that contain caffeine,  alcohol, chocolate, and very spicy foods.

7. Pelvic floor exercises

Kegel exercises  are a home remedy for frequent urination for both men and women. They help strengthen the muscles in the pelvic floor, bladder, and urethra, as well as improve urination control. Lie flat on the floor and practice squeezing your bladder as if you are holding your urine. Hold for 10 seconds, then release. Rest for 10 seconds. Repeat 3–4 times a day.

8. Control your weight.

Ways to relieve frequent urination by controlling your weight to be in the normal range,  such as controlling your diet  and exercising regularly, will help relieve the frequent urination because being overweight can press on your bladder, causing you to feel the need to urinate and want to go to the bathroom frequently, which can lead to urinary incontinence .

9. Prevent constipation.

Preventing constipation is a solution for frequent urination that many people are not aware of. Constipation increases the risk of frequent urination and urinary incontinence more than the general population. Constipation can be prevented by drinking enough water, eating vegetables, fruits, and low-refined grains that are high in fiber, and exercising regularly.

10. Use pain relievers.

A way to relieve frequent urination for people with stomach pain and a burning sensation while urinating, which other methods have not worked, is to use over-the-counter painkillers such as paracetamol, which can relieve stomach pain, back pain, and reduce fever.

If you follow these methods to relieve frequent urination and still have symptoms that interfere with your daily life, have frequent urination caused by medication, or have other symptoms such as fever, extreme thirst, pain in the lower back and side, vomiting, pain while urinating , inability to urinate,  cloudy or bloody urine, or inability to control urination,  you should see a doctor for treatment.

The doctor will examine the cause and provide appropriate treatment, such as using absorbent pads, giving medication to relieve symptoms, inserting a urinary control device, and performing surgery, depending on the symptoms and severity of the disease found.