Visceral fat is excess fat that accumulates around internal organs in the abdomen. the liver, pancreas, intestines, and can also infiltrate into the blood vessels. Which is different from subcutaneous fat that is located in the abdomen, upper arms, and thighs. Visceral fat can affect the body’s
Can a Hip Fracture Heal Without Surgery? Our hips are a crucial element of our body’s design. They provide stability and support to the rest of the body and are drivers of our everyday movement. When the hip joint faces a blow, it’s no small
When Will I Recover? Average Healing Time Ankle sprain Ankle sprain is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This causes the ligaments that hold the ankle bones together to stretch or tear, resulting in pain,
Keep a healthy diet A healthy diet can help you fight against cardiovascular diseases, controlling risk factors such as high cholesterol, diabetes and obesity. Opt for natural foods that are rich in vitamins and minerals, high in fibre, and low in calories. Eat more vegetables and whole grains,
What is Progesterone? Progesterone is a major progestational steroid hormone that predominantly helps prepare the uterus for a fertilized egg and maintain pregnancy. There are two main types of progesterone: steroidal and non-steroidal. Steroidal hormones are endogenous and created from cholesterol. Non-steroidal hormones synthetically produce. Often use for birth control and HRT.
Lowering Estrogen Levels Lifestyle changes in regards to diet as well as exercise and healthy habits fundamental musts for indirectly lowering estrogen levels. Moreover, alternative treatments such as phytoestrogenic herbal supplements, vitamins, and hormone-regulating herbal supplements and pharmaceutical options help directly lower estrogen levels. Learn more about. How to lower
The benefits of lemon juice and misconceptions that health enthusiasts must know! People who drink lemon water regularly often believe. That drinking warm lemon water every morning regularly will help detoxify or remove toxins from the body and make the body less acidic. It also
Different Diets for Managing Eczema A healthy diet is good for your body and can help manage your eczema. Here are a few diets that might help: What is Eczema Food Allergy? Our Body’s immune system works in a way by fighting out infections and
Understanding Food Triggers Food triggers are a crucial aspect of managing eczema, albeit complex. Many people might misunderstand food triggers as the root cause of eczema. Which is not the case. Food does not cause eczema, but in specific individuals, it can significantly exacerbate the
Good nutrition isn’t all bad creating healthy eating habits When I meet people for the first time and they find out I am a dietitian, there are often two types of responses. Some people are sincerely very interested in what I do and inevitably start