Visceral fat is excess fat that accumulates around internal organs in the abdomen.

the liver, pancreas, intestines, and can also infiltrate into the blood vessels. Which is different from subcutaneous fat that is located in the abdomen, upper arms, and thighs. Visceral fat can affect the body’s metabolism and hormones. It is also associated with insulin resistance and increases the risk of many chronic diseases. Having a large amount of this type of fat can have negative effects on health in the long term, so it should be controlled to be at an appropriate level.

Causes of visceral fat

• Improper eating behaviors, consuming foods that contain a lot of saturated fat, sugar, and carbohydrates, or consuming more calories than necessary, cause the body to easily accumulate fat, especially in the abdominal area.
• Lack of exercise, a sedentary lifestyle, or too little exercise causes the body to burn less energy and begin to store excess energy in the form of fat in various parts of the body.
• Stress: The hormone cortisol. Which is released when the body is under stress, stimulates the body to store more fat in the visceral region.
• Lack of sleep, insufficient rest, lack of sleep, and irregular sleep affect the body’s metabolic processes, making it easier to accumulate fat.
• Genetics Genetics plays a major role คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย
• in how much fat you store in your body, and as a result, some people may be more likely to store fat around their abdomen than others, even with diet and exercise.

How to Measure Visceral Fat on Your Own

You can easily assess your visceral fat levels by yourself as follows:

• Waist Circumference : Measure around the waist at the narrowest part of the torso using a tape measure. For women, the waist should not exceed 32 inches and for men, the waist should not exceed 36 inches.
• The waist-to-hip ratio (WHR) is calculate by dividing the waist circumference (in inches) by the hip circumference (in inches). A WHR that is too high (above 0.80 for women and above 1 for men) may indicate an excess accumulation of visceral fat, which can have adverse health effects.