The benefits of lemon juice and misconceptions that health enthusiasts must know!

People who drink lemon water regularly often believe. That drinking warm lemon water every morning regularly will help detoxify or remove toxins from the body and make the body less acidic. It also helps stimulate the body’s metabolism to work better

Truth For this first point, in reality, our internal organs, whether it is the liver, kidneys, lungs or skin, all have the function of expelling various chemicals together.

And even though lemon juice contains a substance called ‘limonene’ (an essential oil extracted from the citrus family) which has antibacterial properties and enhances the production of living enzymes from the liver, this substance is too small to penetrate the liver’s working system. 
 Drinking lemons in the hope that lemon juice will help detoxify or help these systems work 100% better is not true at all.

Fact In fact, there are 2 organs in our body that make the body alkaline.

Which are the kidneys and lungs. Both of these organs control the pH value in the body to be balanced.
 Therefore, no matter how much lemon you drink, it will not help adjust the body to be more alkaline.

 Even though drinking lemon water may not help with metabolism or detoxification as previously explained, drinking lemon water in the morning can still benefit our bodies in many ways.

What are the benefits? Let’s go see.

Control your appetite because drinking water before and during meals will help you feel full and eat less. It will be even better if it is warm water or cold water.

Helps to make bowel movements more systematic.  Drinking water every morning as a routine will help to make bowel movements more systematic. Whether it is warm water or lemon juice, it will help if consumed regularly.

The body receives natural vitamins. Lemon juice provides ทางเข้า ufabet https://ufabet999.app natural vitamins up to 20 percent of the amount of vitamin C that the body needs in one day, followed by potassium and vitamin B.

Removes sodium from the body.  Drinking water every morning, no matter what kind of water, helps the body’s systems work more smoothly and helps remove sodium from the body, reducing water retention. And if you want to make it even better, you should drink 2 liters of water in 1 day.

Helps nourish the skin because lemon juice is an excellent source of vitamin C. It also helps in the absorption and production of collagen, which affects the health of the skin, making it stronger and more moisturized.

Helps prevent kidney stones. Citrus fruits such as lemons, oranges, grapefruit and bergamot contain citrate, which is an important part in inhibiting and preventing kidney stones.